The benefits of cycling and tricycle travel

Of course, movement helps with harmonious development, but... what are the other benefits of spending free time outdoors, cycling?

The muscle and cardiovascular system training. Heart health is not just a priority for adults! Dynamic activities such as cycling or tricycle riding train the heart and lungs, contribute to endurance and also help the muscles and bones in the lower part of the body. Maintaining balance and changing direction involve the whole body, so the upper part is involved to some extent in this activity.

A better sleep. A bike ride seems to tire the baby only in the short term, especially if it occurs in the morning, but in reality, nighttime sleep will be much deeper! Through exposure to fresh air and sunlight, as well as movement and exercise, the circadian rhythm is regulated and energy is consumed in a constructive way!

Improved digestion. Physical activities reduce the time needed for "circulation" of food in the body, accelerate heart and respiratory rate, and stimulate intestinal muscle contraction. Thus, cycling protects babies from the feeling of bloating and ensures optimal digestion.

The brain functions better. Cycling helps form new cells in the hippocampus, the region of the brain responsible for memory. Thus, children develop intellectually more efficiently, achieve better results at school and can develop their intelligence faster.

Self-esteem and confidence in one's own abilities! Taking decisions during pedaling, adjusting speed by one's own forces, giving up on assistive wheels, maintaining balance, correct stopping... all these help to increase the child's autonomy and independence based on their own powers!

The benefits of movement and sports from an early age include a positive attitude and a tendency towards a healthy and balanced lifestyle towards adolescence and adulthood, the development of resistance and accident prevention through building a strong body. For preschoolers, individual activities are recommended, competitive ones can be approached after the age of 7. The recommendation for children aged 6-12 is 60 minutes of daily movement, such as riding a tricycle or bicycle.

There are numerous options for the little ones, depending on age, preferences and skill level: balance bikes without pedals. tricycles , Bicycles for children (with or without support wheels), but also worth mentioning are scooters and rollers as fun outdoor activities.

It's probably not necessary to mention, but cycling has numerous benefits for adults, so you can make this activity the perfect opportunity to spend time together.